Learn To Use Yoga For Healing
There are a lot of medical conditions that can be cured with proper yoga techniques. You can make use of them to counter the negative effects of infertility, lung disease, Parkinson’s disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The beneficial effects/healing powers of yoga practices are well recognized not only by the yoga believers but also by medical fraternity.
One of the common sources of illness is stress. Being at the root of a large number of diseases, this item, which is a mind game, can be almost eliminated through a proper practice of yoga methods. Stress is known to lead to - depression, anxiety, obsessive-compulsive disorder, some types of diabetes mellitus, cardio-vascular disease, several autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and an aggravated suppression of the immune system.
Stress is initiated by reaction of the sympathetic nervous system in our body. The response to various outside stimuli is also known as the “fight or flight” response - the mind and body, faced with an endangering or disturbing element, react in a peculiar way. Physically, this is manifested through increase in heart beats, and a high ascent of blood pressure. Breathing becomes shallow and the muscles tense in expectation of the following action. Internally, this response reduces the blood flow to internal organs and processes that are not essential in that particular moment (such as digestion and elimination) are shut down. This state of increased awareness and readiness is beneficial on a short term, preparing our body to react to the outside interventions and stimuli. Both in a “fight” and in a “flight” situation, the body is physically and mentally prepared to act. The problem arises when long-term exposure to similar stress takes place. This “fight or flight” response is only meant to help on short periods of time - the longer it is activated the less resources will the body have to function normally.
This “fight or flight” response has a natural reaction in the form of “relaxation response”, also known as parasympathetic nervous system. It is automatically activated when the elements that caused the stress are gone but it is also possible to increase its effects by breathing deeply and relaxing your muscles. By extending this process we allow our body to recover faster, enabling it to clear off the harmful effects of stress in a prompt and efficient manner.
Yoga underlines the fact that by practicing breathing and relaxation techniques you can almost eliminate the harmful effects of stress factors on your body. A reduced “fight or flight” response can also be maintained by treating the negative factors as challenges rather than threats. This approach allows your mind to focus on getting a remedy, as opposed to a haphazard reaction. Another concept employed by this technique is that of acting versus reacting, of taking initiative versus responding to outside factors.
The positive effects of yoga during a healing process are undeniable. nevertheless/Even then, you should use them as secondary cure and not as the primary remedy.
You can achieve maximum success when you use yoga in conjunction with a proper treatment. Because yoga takes care of mind in a big way - benefits of yoga for stress management and weight loss - medical journals of yoga and meditation benefits.
